Yoga Teacher Circle
Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!
Episodes
38 episodes
Prenatal Yoga with Deb Flashenberg
Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze ch...
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Season 1
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Episode 39
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54:35
Creating an Inclusive Environment in Your Yoga Class
I believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.It is our...
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Season 1
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Episode 38
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16:27
Doing Your Best Looks Different Every Day
What does doing “your best” look like?I know at times I can be hard on myself...comparing myself to yesterday or last year...some days I feel like I’m not doing “enough”. When in reality, I am doing my best and every day my ‘best’ looks ...
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Season 1
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Episode 37
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13:25
Body Scan Guided Meditation
This weeks episode is a Guided Body Scan Meditation!In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to ...
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Season 1
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Episode 36
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25:06
Self-Love and Taking Your Power Back with Bex Richards
Bex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.Bex ...
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Season 1
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Episode 35
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41:52
You Deserve to Take Up Space
What does it really means to ‘take up space’??Taking up space means recognizing you have the right to be heard, use your voice, show up fully, have opinions, speak your truth, live your truth, expressing yourself and your needs without e...
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Season 1
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Episode 33
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20:56
Intentional Relaxation Guided Meditation
Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students.This week I've been focusing extra on rechargi...
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Season 1
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Episode 32
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19:23
Confidence Building, Yoga and Mindfulness for Teens Girls with Jill Peterson
This was such an amazing conversation with Jill Peterson, Co-Founder of Girls Mentorship! Jill’s mission is to share personal development + life skills to middle and high school aged girls, and helping them build confidence using yoga and mindf...
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Season 1
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Episode 31
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52:53
Raise Your Vibration and Work Through Limiting Beliefs
Everything is energy...the way we show up for ourselves and others, the beliefs and stories we tell ourselves all create our reality.As I’ve stepped further into my purpose as a yoga teacher, facilitator and space holder, I’ve continuous...
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Season 1
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Episode 30
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37:12
The Art of Observation, Reading the Room and Your Students Energy
It is our responsibility as teachers to create a safe, nurturing environment as we encourage our students to explore, be curious about their body and connect to themselves in a deeper way through yoga, mindfulness and pranayama.<...
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Season 1
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Episode 29
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22:00
New Year Manifestation Meditation
This weeks episode is a New Year Manifestation Meditation to Get clear on what you desire, want to create, call in, manifest and invite into your life in 2021!YOU are the creator of your life and reality...and if you aren’t clear ...
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Season 1
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Episode 28
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26:33
Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth
Carah and I had such a powerful conversation based on the work she does in the world helping women heal from trauma, connect to themselves in a deeper way and live a life of freedom!In this episode:-Trauma and ho...
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Season 1
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Episode 27
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42:31
Closing 2020 & Entering 2021 With a Clear Vision Part 2 - Intention Setting for an EPIC 2021!
It’s time to get clear on your vision for the new year and all that you want to create and manifest into your life!This is Part 2 of Closing 2020 - Entering 2021 With a Clear Vision. If you haven’t listened to Part 1 yet, hit pause and g...
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Season 1
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Episode 26
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17:39
Closing 2020 & Entering 2021 With a Clear Vision Part 1 - 10 Questions to Reflect On
What a year 2020 has been! Like...WHAT just happened?!It’s the end of the year...which means it’s a great time to pause and reflect on all that has happened this year, all that you’ve accomplished, the challenges you’ve faced and taking ...
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Season 1
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Episode 25
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21:29
Why Building a Community is Important to Grow Your Yoga Business
Creating safe, supportive and welcoming yoga spaces is one of the most important parts to building a community. As yoga teachers, we have the perfect platform and opportunity to build community where people feel like they belong and a space for...
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Season 1
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Episode 24
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22:50
Self-Love Guided Meditation
Self-Love is the absolute most important thing we can gift ourselves...especially as yoga teachers, space holders and facilitators. We need to fill our own cup up before going out to serve and share our gifts with the world.Th...
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Season 1
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Episode 23
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16:58
Ayurveda - Seasonal Tips and Incorporating Ayurveda into Your Teaching and Personal Life with Justine Miller
Ayurveda is the ancient healing tradition of India, wisdom of life and the sister science of Yoga. Justine and I have such an amazing conversation about implementing Ayurvedic tools, tips and practices to invite balance into our busy yoga teach...
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Season 1
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Episode 22
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45:56
Make Space for Fear
Fear is part of life and something that we all experience...and most yoga teachers experience at some point (and more often than not) in their teaching career.Fear stops so many people from truly going after what they want in life and fe...
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Season 1
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Episode 21
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21:58
Imposter Syndrome and Prioritizing Your Personal Practice with Mado Hesselink
Listen in to one of my favorite conversations for yoga teachers with special guest Mado Hesselink! In this episode we covered: What imposter syndrome is, how it shows up for yoga teachers and how it can...
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Season 1
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Episode 20
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49:30
Tips to Nail Your Yoga Teacher Audition
Yoga studios, gyms and resorts will (most likely) require that you audition for the teaching position.Auditioning for a teaching position is completely different from a job interview and varies across the board on what kind of audition y...
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Season 1
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Episode 19
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30:52
Guided Meditation for Self-Care - Ground Into Now
Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!This week I've been focusing extra on self-care and I hope you are too!It's so important to be able to truly ground yo...
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Season 1
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Episode 18
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13:02
Overcome Self-Doubt and Be the Badass You’re Meant to Be with Jenna Hedstrom
Jenna is an Advanced Breath of Love Teacher and Facilitator, intuitive spiritual guide, yoga teacher, sound healer, and entrepreneur. She shared SO much knowledge and wisdom with us in this episode!In this episode we covered:<...
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Season 1
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Episode 17
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58:02
Is Your Self-Worth Centered in the Numbers and Feedback From Your Yoga Students?
As yoga teachers….we all know about the importance of Non-Attachment (Aparigraha) the last Yama of the 8 Limbs. We most likely talk about it with our yoga students, theme a class around it and do our best to practice it ourselves.BUT…...
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Season 1
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Episode 16
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22:00
15 Tips to Gain Confidence as a New Yoga Teacher - Part 2
15 Tips to Gain Confidence as a New Yoga Teacher - Part 2The MOST common thing I see, hear and chat about with yoga teachers and especially brand new yoga teachers is all about......Not feeling confident.Building co...
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Season 1
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Episode 15
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23:30
15 Tips to Gain Confidence as a New Yoga Teacher - Part 1
Part 1 - The MOST common thing I see, hear and chat about with yoga teachers and especially brand new yoga teachers is all about......Not feeling confident.Building confidence as a yoga teacher takes time, being patient and lots o...
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Season 1
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Episode 14
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26:52