Yoga Teacher Circle

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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Yoga Teacher Circle

You Deserve to Take Up Space

February 24, 2021 • Taylor Wray • Season 1 • Episode 33

What does it really means to ‘take up space’??

Taking up space means recognizing you have the right to be heard, use your voice, show up fully, have opinions, speak your truth, live your truth, expressing yourself and your needs without ever allowing anyone else take this away from you.

At times in my life I’ve noticed that I would dim my light for fear of being too much for others. I kept myself smaller to ‘fit in the box’.

And now I’ve made a promise to myself to never lessen who I am, to always show up fully as me, take up all the f*cking space my soul wants to take up and hopefully in return help others do the same. And if it’s too much for ya...then Byeeeeeee Felicia.

In this episode:

What taking up space looks like
Questions to reflect on regarding how you are showing up in your life
Ways to begin taking up space today!

Let’s all inspire each other to shine brighter instead of dim your light.

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Find me on Instagram @taylor_wrayyoga