Prenatal Yoga with Deb Flashenberg Artwork

Yoga Teacher Circle

Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!

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Yoga Teacher Circle

Prenatal Yoga with Deb Flashenberg

April 28, 2021 • Taylor Wray • Season 1 • Episode 39

Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga!

Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.

In this episode:

- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body

- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy

- The benefits of Prenatal and Postnatal yoga

- And so much more!

Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

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Find me on Instagram @taylor_wrayyoga