Yoga Teacher Circle
Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!
Yoga Teacher Circle
Guided Meditation for Self-Care - Ground Into Now
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Season 1
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Episode 18
Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!
This week I've been focusing extra on self-care and I hope you are too!
It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.
This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.
I hope you enjoy and leave feeling more grounded and connected.
Connect with me!
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga