Yoga Teacher Circle
Yoga Teacher Circle
Latest Episodes
Prenatal Yoga with Deb Flashenberg
Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze ch...
Creating an Inclusive Environment in Your Yoga Class
I believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.It is our...
Doing Your Best Looks Different Every Day
What does doing “your best” look like?I know at times I can be hard on myself...comparing myself to yesterday or last year...some days I feel like I’m not doing “enough”. When in reality, I am doing my best and every day my ‘best’ looks ...
Body Scan Guided Meditation
This weeks episode is a Guided Body Scan Meditation!In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to ...
Self-Love and Taking Your Power Back with Bex Richards
Bex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.Bex ...