Yoga Teacher Circle
Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!
Yoga Teacher Circle
Self-Care and Preventing Yoga Teacher Burnout
•
Taylor Wray
•
Season 1
•
Episode 12
Self-care is such an important part of teaching yoga. We have to learn to find a balance between how much we give and how much we take time to nurture ourselves, so we can show up and serve our communities. Yoga teacher burnout is something to be aware of and can happen before you know it.
In this episode I cover:
- Self-care as a yoga teacher
- Ways to protect your energetic bubble
- Signs of yoga teacher burnout
- How to prevent and recover from burnout
Join the online course Grow Your Yoga Business by Niching Down - https://taylorwrayyoga.podia.com/grow-your-yoga-biz-by-niching-down
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga