Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga!
Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.
In this episode:
- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body
- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy
- The benefits of Prenatal and Postnatal yoga
- And so much more!
Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.