Yoga Teacher Circle

Intentional Relaxation Guided Meditation

February 17, 2021 Season 1 Episode 32
Yoga Teacher Circle
Intentional Relaxation Guided Meditation
Chapters
Yoga Teacher Circle
Intentional Relaxation Guided Meditation
Feb 17, 2021 Season 1 Episode 32

Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students.

This week I've been focusing extra on recharging and taking time for myself after finishing up leading a big teacher training, and I know if I need some extra TLC...others probably do too!

This guided meditation invites you into conscious rest and relaxation, and will leave you feeling recharged and ready to show up fully and share yourself with the world!


Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.

Show Notes

Intentional relaxation and rest is so important for us yoga teachers, facilitators and space holders. We need to fill our own cup up so we can go out to serve our community and yoga students.

This week I've been focusing extra on recharging and taking time for myself after finishing up leading a big teacher training, and I know if I need some extra TLC...others probably do too!

This guided meditation invites you into conscious rest and relaxation, and will leave you feeling recharged and ready to show up fully and share yourself with the world!


Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.