Yoga Teacher Circle
Yoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!
Yoga Teacher Circle
Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox
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Taylor Wray
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Season 1
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Episode 5
Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness is such a powerful practice to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a TBI? It’s important as a yoga teacher to understand how yoga/mindfulness work with the brain and nervous system….so you can show up for your students and clients in a more mindful way.
In this episode:
- Mallory shares her personal story as a yoga teacher healing from her own traumatic brain injury
- What it’s like living with a TBI and chronic pain and how it affects mental health
- What a yoga and mindfulness practice looks likes for those with a TBI
- And more!
Connect with Mallory - IG @drfoxyfit and https://www.befoxyfit.com/
- Register for the online Trauma-Informed Yoga Teacher Training https://taylorwray.love/trauma-informed-yoga-teacher-training/
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga