This weeks episode is a Guided Body Scan Meditation!
In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.