Yoga Teacher Circle

Guided Meditation for Self-Care - Ground Into Now

October 21, 2020 Season 1 Episode 18
Yoga Teacher Circle
Guided Meditation for Self-Care - Ground Into Now
Chapters
Yoga Teacher Circle
Guided Meditation for Self-Care - Ground Into Now
Oct 21, 2020 Season 1 Episode 18

Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!

This week I've been focusing extra on self-care and I hope you are too!

It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.

This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.

I hope you enjoy and leave feeling more grounded and connected.


Connect with me!

Show Notes

Take 15 minutes out of your busy day to pause, connect and ground with this guided meditation - Ground into Now!

This week I've been focusing extra on self-care and I hope you are too!

It's so important to be able to truly ground yourself, especially as a yoga teacher, space holder and facilitator.

This guided meditation invites you deeper into yourself, the present moment, to notice all sensation, emotions and feelings without attachment or judgement.

I hope you enjoy and leave feeling more grounded and connected.


Connect with me!