Yoga and Mindfulness for Addiction Recovery with Donny Starkins
Addiction is everywhere. We all know someone who has faced or is facing addiction whether we know it or not. Unfortunately, the addiction epidemic has only skyrocketed since Coronavirus hit.
As yoga teachers we have one of the greatest practices and tools to share with the world and with those who are either stuck in the cycle of addiction or are in recovery.
Donny and I are both living a sober life and have created a life beyond our wildest dreams. We understand how challenging, emotional, intense and powerful it is to shift from addiction into sobriety. I am thrilled to have him on the YTC Podcast to share more about:
In this episode we discuss:
Register for the online Trauma-Informed Yoga Teacher Training - https://taylorwray.love/trauma-informed-yoga-teacher-training/
Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
Find me on Instagram @taylor_wrayyoga
Donny Starkins helps people who are stuck in the addiction cycle get sober and stay sober through yoga, mindfulness and his coaching program, The Shift to Sobriety. Learn more about Donny and all of the powerful work he does in the world here - https://donnystarkins.com/the-shift-to-sobriety/