Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness is such a powerful practice to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a TBI? It’s important as a yoga teacher to understand how yoga/mindfulness work with the brain and nervous system….so you can show up for your students and clients in a more mindful way.
In this episode:
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