Yoga Teacher Circle

Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox

July 22, 2020 Taylor Wray Season 1 Episode 5
Yoga Teacher Circle
Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox
Chapters
Yoga Teacher Circle
Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox
Jul 22, 2020 Season 1 Episode 5
Taylor Wray

Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness is such a powerful practice to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a TBI? It’s important as a yoga teacher to understand how yoga/mindfulness work with the brain and nervous system….so you can show up for your students and clients in a more mindful way.


In this episode:

  • Mallory shares her personal story as a yoga teacher healing from her own traumatic brain injury
  • What it’s like living with a TBI and chronic pain and how it affects mental health
  • What a yoga and mindfulness practice looks likes for those with a TBI
  • And more!


Connect with Mallory - IG @drfoxyfit and https://www.befoxyfit.com/ 



  • Find me on Instagram @taylor_wrayyoga
Show Notes

Whether you realize it or not, you know someone who has been affected by brain injury. Yoga, Meditation and Mindfulness is such a powerful practice to help aid the recovery and healing process from a Traumatic Brain Injury. Most yoga teachers ask about injuries in the beginning of a class or private session, but do you understand the intricacies of a TBI? It’s important as a yoga teacher to understand how yoga/mindfulness work with the brain and nervous system….so you can show up for your students and clients in a more mindful way.


In this episode:

  • Mallory shares her personal story as a yoga teacher healing from her own traumatic brain injury
  • What it’s like living with a TBI and chronic pain and how it affects mental health
  • What a yoga and mindfulness practice looks likes for those with a TBI
  • And more!


Connect with Mallory - IG @drfoxyfit and https://www.befoxyfit.com/ 



  • Find me on Instagram @taylor_wrayyoga